What’s trending now? A human archetype – and they are called empaths. This group of people, both sensitive and strong, serve as those on the forefront to help shape humanity’s consciousness. They are here to guide, manage, and lead society through a strong vision of initiating in others more harmony, peace, love, and understanding.
Empaths are highly in touch with their senses, the feelings of their surroundings, and those around them. Intuitively, they sense the energy and emotions of others and can often feel them as their own. Extremely sensitive to noise, smells, and being overstimulated in large public places, the empath is easily overwhelmed.
For a long time, being an empath had a negative connotation. As one, somebody would refer to you as too sensitive- and you were often told to toughen up or get a thicker skin. That was then, and this is now. Appreciating your compassionate and open heart as an empowered empath allows you to see that you can positively change yourself and help to influence the most needed positive changes in the world.
You were born for this. You were born to help bring love and healing to a world undergoing a massive shift in consciousness.
These knowing and intuitive types have open hearts and a strong willingness to help and heal others. However, the challenge for them is that they experience exhaustion and sometimes pain from taking in the amplified energy of those in need.
It’s essential that first, empaths be correctly taught how to create healthy boundaries and have tools to help protect their energy and that they learn how to care for themselves first consciously.
With so many new voices working to empower empaths, the one you might want first to consider is Judith Orloff, MD, and psychiatrist, drjudithorloff.com, who has helped others for over twenty years. She is referred to as “the godmother of the empath movement.”
She is an expert/author who blends traditional medicine with the most recent information on intuition, spirituality, and energy in her field.
As an empath herself, she teaches in clear and straightforward ways to deal positively with your empathic nature and avoid being drained by it. The Empath's Survival Guide: Life Strategies for Sensitive People is one of her many books on living the life of an empath. With her own compassionate heart, she guides and inspires others. Now is the time to learn how being an empath is a new model of “leadership for being vulnerable and strong.”
When you begin to learn how to let go of emotions that aren’t your own and let go of feeling responsible for keeping everyone else happy, you shift your mindset. By taking responsibility for yourself, you will be guided intuitively to do your best and be your best with a commitment to strengthening your empath muscles.
Whether you are just learning how to survive as an empath or to thrive as one, Dr. Judith Orloff provides practical advice, tools, and strategies to manage your life and navigate the challenges of being an empath. An empowered empath has many elegant gifts that should be both honored and embraced.
Developing your spiritual gifts as an empath
It is only recently that the overly empathic person is learning that what was once perceived as a weakness in character is now an invitation to cultivate a greater understanding of her or his unique spiritual gifts.
Self-care is the most necessary ingredient for an empath. If the goal is to share your gifts, you need to take care of yourself first. The number one rule is to nurture yourself first instead of always giving all of your energy away.
Highly sensitive people (HSPs), much like empaths, share a need for quiet time and have an aversion to overstimulation and large groups of people. They, too, are sensitive to noise, smell, and light. They are compassionate and caring with a strong desire to nurture and help others. It is just as vital for them to care for themselves first to be in service to others.
Nourishing our bodies with the right food and getting plenty of rest is essential for our health and wellbeing. However, Empaths and highly sensitive people (HSPs) need to better harness their energy, take care of themselves, and maintain their strength and vitality daily if they are to thrive and not just survive.
Finding new ways to hold on to your energy is essential for the empowered empath and HSPs. Here are just a few simple ideas that you can consider:
- Be in nature as much as you can, connecting yourself to the earth’s energy as often as you can, and being barefoot, when the weather allows, helps ground you and release negative energy
- If indoors, bring in as much natural light as possible. Surrounding yourself with house plants is rejuvenating
- Listen to music that supports your growth and expansion. You might like to take a look at listening to the instrumental tracks of artists whose music is deeply connected to nature, such as Dean Evenson (Tao of Healing), (Mossing Around), (Wood over Water). Robert Tree Cody (Dreams from the Grandfather), (Young Eagles Flight) Native American songs for flute and voice
- Spend time alone to recharge
- Reduce time online and on social media
- Move energy throughout your physical body, as much as possible, with activities you enjoy and uplift you
Learn how to develop your empath life
Journal writing carries so much weight when it comes to being more self-aware. Writing in a Journal Can Lead to a Deeper Spiritual Transformation. It is here where you learn how to know better and trust yourself.
Along with journal writing, another meaningful way to receive guidance is by using an oracle deck. Oracle decks provide direction by offering you the opportunity to ask questions and provide deep introspection no matter where you are on your spiritual journey. Information on how to use them accurately is readily available.
The Sacred Destiny Oracle Cards by Denise Linn, internationally renowned, is a respected healer, writer, and teacher in spirituality and self-development. “Call upon the energy of nature and majesty of the natural world to provide answers to the heartfelt yearnings of your soul.”
Being an Empath is a Spiritual Gift
Learn how to develop your unique gifts and talent better. Take pride in the opportunity that you have to assist humanity in the evolution of a better world.
When you focus on how unique your gifts are rather than feel victimized by your vulnerability and openness, you begin to own your unique talents. Once you identify how precious you are and the impact you can have on moving humanity forward, you realize that being an empath is a great adventure and your once-in-a-lifetime opportunity.
More and more experts are coming out into the field to help navigate this unfamiliar territory.
Sara Weiss, medical intuitive and empath coach https://www.spirithealonline.com/, explains how “empaths can experience unity consciousness and communicate through the unified field.” In her recent podcast “Empaths Second Wave to Awakening” (10/20/2020), she shares what some of us may not have known before 2020:
“Empaths are now awakening to their powerful FULL SPECTRUM PERCEPTION. Empaths are experiencing a new wave of validation, self-acceptance, and taking responsibility for mastering their expanded abilities.”
In the past, somebody may have referred to empaths as sensitives, psychic, or intuitives. However, now, empaths learn through others’ wisdom how to shine their light better and experience “unity consciousness and communicate through a unified field.”
To be an empath is a significant way to be. As one, you are a peace-keeper and healer on this planet. Using your creative and problem-solving abilities, by just being you, can impact others and affect change positively. If that sounds scary, it isn’t. You need to be able to hold on to your vibration, and the rest will follow.
Empaths can attract other empaths. In the past, finding your empath tribe was difficult unless you went to spiritual events with like-minded souls. However, social media allows us to connect in ways that we may never before imagined. There is no limit to how you can now find your empath sisters and brothers virtually and almost instantly from all corners of the globe.
Using social media to either join or start an empath group is just a click away. The world is ready for those here on earth to be of service in love, consciously, peacefully, and harmoniously. Stop giving your power away. The time is now to step up and join the compassion revolution. It’s your opportunity to make that difference that your heart intuitively knows it needs to do, to make our world a better place.
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