Everything in our world has a vibration with a level of frequencies, ranging from extremely low levels to extremely high. Our emotions carry a frequency, and love, gratitude, and joy carry a very high frequency. All the positive desires we wish for, like harmonious relationships, good health, and abundance, vibrate at a very high level.
The less desirable aspects of life operate at a very low level. Emotions like fear, anger, and other heavy feelings, can lower our frequency.
We, as energy beings, have personal authority to influence our well-being, healing, and experiences in life.
If our goal is to attain only the best life offers, we first need to match our thoughts to the higher frequencies.
Where we put our attention and energy is where we achieve the results we desire.
Taking time to be aware of our thoughts and emotions will help us know where to work and raise our vibrational level.
While we cannot continually stay elevated, it’s essential to be mindful of our thoughts and how we react to them to enjoy a better and higher vibrational life.
1. Love and compassion to raise our vibration
Love and compassion are the emotions we get to give, receive and experience. Along with acceptance and tolerance, we choose to integrate how we feel, think and act into our daily living.
Suppose our choice is to raise our vibration, not only for us as individuals but also for humanity.
Here is the first place to begin.
The Institute of Heart Math says it best: “Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.”
https://www.heartmath.org/articles-of-the-heart/raising-vibration-compassion-unconditional-love/
2. Be consistently grateful
Gratitude is one of the highest ways to raise and feel your higher energy. When we live our lives through the expression of gratitude, we experience more joy.
We have learned from experts in all areas of life the many emotional, health, and spiritual benefits.
One of the easiest ways to get yourself into a high vibrational state is to make the spiritual practice of gratitude a part of your daily routine.
Being grateful for the way people in your life care for you or about you is a conscious way to appreciate how they impact your life.
It may be synchronistic events or circumstances you take note of that make you feel suddenly grateful for something as simple as a good night’s sleep. Or the checkout line at the grocery store is short, and a cashier opened a lane just as you stepped onto a long line beforehand. While you may recognize the benefit, expressing gratitude intentionally to the cashier positively impacts you both.
Gratitude also motivates us to give more from our hearts to others. It creates more happiness and has a positive effect on our frequency and level of vibration.
It’s often the simplest actions that can spark a feeling of gratitude within us. Writing in a gratitude journal consistently will make you more aware of how much there is to be thankful for, not only during certain seasons but also in every day we live.
When you wake in the morning, add to your previous list from the day before. Or, it might be more satisfying to tell yourself that you will be on the lookout for all the good that comes your way during the upcoming day.
In a world where it may seem more challenging to stay positive each day, doing so has a cumulative effect and enhances our lives. By showing gratitude, we elevate our vibrational frequency attracting positive and uplifting experiences into our lives.
3. Find Joy
Gratitude and joy go hand in hand. What lights you up? When do you realize when you are in the “zone” or that place where you completely forget about time?
When time stands still, and you forget about your “to-do” list and stop dwelling on how you will never be able to get it all done- whatever that may mean for you.
Being in the zone, or the flow, naturally puts you in an elevated vibrational state.
For some, it might be weeding a garden bed or creating art with a profound sense of working with the hands, feeling confident and very much aligned to the project.
For others, it’s the enjoyment when writing a poem, playing an instrument, running, or having fun with the kids or the pets. While it’s different for everyone, one thing is the same: people experiencing this type of joy are fully engaged and not distracted, and no worry or to-do list is running through their minds.
They are feeling with their hearts and not thinking with their mind. Time stands still, and they feel very much alive.
4. Sound and its healing benefits help to raise your vibration
It’s happened to each of us. We hear a song played or a particular sound and wait and want to hear it again. Something inside of us stirs, and it lifts us. When this happens, we feel something shift inside.
Listening to unique sounds makes us feel awake, alive and it helps us heal as well.
Throughout human history, music and sound as therapy have been used for thousands of years. We experience the influence of every culture in modern music today.
Though ancient wisdom incorporated sounds of various types into their daily lives and ceremonies, it wasn’t until the most recent decades that the beneficial impacts of sound would become a popular and powerful tool for transformation and well-being.
Two pioneers in the music industry inspired many when sound healing and vibrational resonance were very new, and it was considered a new age in music. Still, today they remain as gold standards for those who seek methods to influence their vibration using music as a method. They are:
Steven Halpern, https://www.stevenhalpernmusic.com/ is considered a significant contributor to a type of music for meditation and sound healing. With over fifty guided meditations and instrumental recordings, he has made a substantial contribution to music that aims to help us master our energy, improve focus, and increase our vibrational frequency.
Jonathan Goldman, https://www.healingsounds.com/ another pioneer and luminary in sound and music healing, is another master in the field. A musician, writer, and Emmy award-winning composer, he teaches and inspires many.
Regina Murphy, https://soundtherapysolutions.com/ a practitioner who dedicated the later part of her life researching the possible healing effects of frequencies embedded into music. She has sound therapy and books available on the website free to all.
Listening to their music or music similar to theirs is readily available and will have a calming influence on your energy body.
We find different joyful ways to increase our vibration using modern and traditional instruments from various cultures and ancient practices.
Popular instruments are quartz crystal singing bowls, Tibetan singing bowls, chimes, drums, gongs, and other instruments that produce a specific frequency create sound, music, unique tones, and vibrations. A growing movement in utilizing these and other instruments for the benefit of all is sound bathing.
Sound bathing or sound baths are in closed or open area spaces where those in attendance relax comfortably and close their eyes, as one would in meditation. You listen to various instruments such as crystal or Tibetan singing bowls, flutes, or gongs as examples to induce expansion and relaxation while stimulating your vital energy flow.
Participants, as in a group meditation, leave the session feeling rejuvenated, relaxed and many feel a heightened sense of awareness or a rise in their vibrational energy.
5. Essential Oils
Working with essential oils has become more popular over the last twenty or so years. Though they have been around since time immemorial, essential oils have grown in popularity due to how effective they are in working with the body when it comes to health, wellness, and even spiritual growth. The benefits of using the correct essential oils offer better energy, focus, and enhanced mood, sleep, relaxation, and focus, as a few examples.
When it comes to using essential oils as a catalyst for spiritual growth, Candice Covington offers her expertise in the field. Candice Covington is an author and certified aromatherapist, healing arts master, energy worker, and the founder of Divine Archetypes, https://divinearchetypes.org, an essential oil, and flower essence company.
In her book “Essential Oils in Spiritual Practice: Working with the Chakras, Divine Archetypes, and the Five Great Elements”, the author offers a unique approach to understanding our energetic signature by working with the five elements: ether, air, water, fire, earth. She teaches us how to use essential oils and guides us to understand our personal vibrational and energetic signature. Once we know what this is, we have an opportunity to vibrate higher, using the oils, in relation to our true nature.
6. Vibrational Foods
Candice Covington, energy master, once again, points us in the direction of embodying our highest selves by eating higher vibrational foods.
The food we eat affects our mood, behavior, and emotions. Our best food choices provide healthy nutrition and give us energy.
When we think about raising our vibration with food, most would agree that eating raw, fresh, and unprocessed food using the colors of the rainbow as a guide would be our best choice.
As vibrational beings eating foods that elevate our energetic frequency is something we might consider but find difficult to integrate into our daily lifestyle.
Suppose you seek empowered ways to understand how food influences vibration and learn which foods hold the highest vibrational signatures. In that case, you might consider Covington’s book, Vibrational Nutrition, Understanding the Energetic Signature of Food.
The book is a resource that lists more than 100 common foods and which chakras are associated with the food. Included in the book is a selection of recipes with an explanation of the energetic qualities of the food.
7. Hello Sunshine
Bright and natural sunlight needs no introduction. By now, we all understand how being in nature and connecting to the earth are musts for a higher frequency lifestyle.
Anyone who has enjoyed being in direct sunlight, either on vacation or sitting on a park bench, intuitively feels how it benefits them mentally and spiritually. Natural light activates our pineal gland, which helps to produce the “feel good” brain chemicals. As a result, our mood and energy levels are elevated, making it easy to raise our vibration.
If you are blessed to be outdoors when the sun is shining, all the better. While being outside is optimal for soaking up the rays, sitting near a window and enjoying the sun’s warmth is another option.
As science and spirituality come together, we will continue to learn more about how our energy and vibration impact us.
A continued shift in consciousness and understanding will raise our collective vibratory energy when our thoughts, words, and actions become coherent with our hearts.
If we desire a better life, aligning with this energy in more positive, conscious, and constructive ways we have the ability to make decisions that resonate with higher vibrational frequencies. And with our better vibrational choices, we can make our world a better place.
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our recommendations, reviews, and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.